Q. Hey David, I first want to say that your workout DVD with you and Sean is amazing. I learned so much and it was fun to watch. Then I got to see you workout for a whole hour, I couldn’t ask for more. Ok here’s my question - what’s your favorite exercise for your legs?
A. Thanks for the good word. Basketball, football, and ultimate Frisbee – I find that when I play intense sports a few times a week and do some squats and lunges I get much better results then just doing squats and lunges, plus sports are a lot more fun than squats and, as a result, most people will do more.
Most often people think you can only develop a great body in the gym. I’m here to let you know that you can develop a greater body when you combine an effective gym workout with outdoor workouts. In fact, that’s one of the main reasons I created the beach workout video in my DVD series – to show you how you can develop a body that looks great naked anywhere, and not all from the gym.