ManChic

What Works ? Q&A

Q. Hey David, I first want to say that your workout DVD with you and Sean is amazing. I learned so much and it was fun to watch. Then I got to see you workout for a whole hour, I couldn’t ask for more. Ok here’s my question - what’s your favorite exercise for your legs?

A. Thanks for the good word. Basketball, football, and ultimate Frisbee – I find that when I play intense sports a few times a week and do some squats and lunges I get much better results then just doing squats and lunges, plus sports are a lot more fun than squats and, as a result, most people will do more.

Most often people think you can only develop a great body in the gym. I’m here to let you know that you can develop a greater body when you combine an effective gym workout with outdoor workouts. In fact, that’s one of the main reasons I created the beach workout video in my DVD series – to show you how you can develop a body that looks great naked anywhere, and not all from the gym.

Working Out Will Give You A Great Sex Life!by David Rich

1. Weight lifting increases your testosterone. Why is that so important? Testosterone is the main sex hormone, without it you would have no sex drive. It enhances your libido, gives you more energy, and maturity of your sex organs. Basically it makes a man a man and the more you have the more and better sex you can have. Note - I don’t know exactly how much testosterone increases do to weight lifting but if you’ve never worked out regularly before then you’re really missing out. And if you do workout regularly and you take a few weeks off I’m sure you notice the difference, and trust me it’s a big difference.

Photo: Shon Harley by Lewis Payton

2. Exercise increases your endurance, stamina, and energy levels. Which means you can go longer and more often. None of this 2x a night stuff, I’m talking 4-5x with exercise.

3. You’ll look great naked! This one is pretty obvious, if you look great naked, and your partner thinks you look great naked, then you’re in for a great time. But if your partner doesn’t think you look great naked, and visa versa, then there will be problems.

If having the greatest love life, where you do it more and better, doesn’t give you enough incentive to exercise regularly then you might as well become a hermit. But for those of you that like that idea of becoming a sexual machine go to www.DavidRichFitnessNaked.com today. There you will find the training system that will increase your testosterone, improve your stamina and energy, make you look great naked, and ultimately give you the best sex life possible.

Warning:
This postr is no joke. Exercise really will increase your sex drive, energy, and testosterone to levels you only dreamed possible. I will not be held responsible for turning you into a sexual machine. And please do not thank me by sending me emails with stories of all the amazing sexual things you are not able to do thanks to the Looking Great Naked Training System.

How to Train Effectively ?

The other day while I was working I noticed this guy (who was there to lose a lot of weight) sitting on a bench doing concentration curls. Concentration curls do a great job of isolating the biceps muscles, however if you only have an hour or so in the gym a few times a week, you’re wasting your time working on such a small area of your body.

Due to the fact that the biceps is a very small muscle, and that he was sitting down, this exercise is one of the least efficient exercises. Instead, this man would achieve greater results if he did close grip pull-ups on an assisted machine, or at least standing curls.

Close grip pull-ups work the biceps, forearms, triceps, rear delts and several back muscles compared to the ‘little’ biceps muscle. Plus, you’ll have better cardio results and stimulate more neurotransmitters in your muscle because the closer grip pull-up is a more natural exercise and, therefore, produces greater muscle and strength gains.

The next time you’re in the gym spend your time achieving the greatest results doing the most effective exercises.

To learn what the most effective exercises and how to “Train Effectively” from two of the top male fitness models go to www.DavidRichFitnessNaked.com today.

Looking For The Right Health Club ?by David Rich

With the New Year approaching many people are deciding to finally get there fitness goals going by joining a gym. We have asked David Rich from DavidRichFitnessNaked: What to look for when looking for the right health club?

1. Convenience
You should know when it’s most convenient for you to workout. Are you planning on working out after work to beat traffic? Then join a gym that’s right by you’re work. Spend 5-10 ten minutes walking there (exercise) then workout. You’ll be spending less time on the road, because traffic will have died down by the time you get off, and you’ll be able to spend more time exercising. If you plan on working out a couple times a week and on the weekends join one that’s close to you’re house, preferable in walking or biking distance. If you’re going to workout at 10:30PM and a gym closes at 11PM find one that’s open later. Make things easy on yourself, make exercise convenient.