Q: On your first week back to the gym after your recovery week, do you try to use the same weights you left off with or do you use a percentage of what you used before?
A: NEVER start where you left off. Start light (60-75%) with higher than usual reps to build back muscle endurance. Do so over a period of 1-3 weeks depending on time missed. Then you may start increasing weights to previous levels.
Q: How do I build up my chest?
A: Use basic body building exercises, like...dumbbell or barbell bench, incline, and decline press. Hit it hard and heavy (using proper form of course) using 8-10 rep range for 3-4 sets. Hit chest no more than every 4-7 days.
Q: It seems you can do everything over the net now. Can I keep fit in cyberspace without breaking a sweat?
A: lol, NO! There is no substitute for hard work.
Living Fit by David McKeag Long Beach, California
(To get an answer on your questions, you just need to send an email to David)
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