Q: Can I gain muscle and lose body fat at the same time?
A: It's not easy, but possible to a certain extent. Increase your
protein intake a bit while lowering your fat intake (4-7 meals a day).
Maintain a program of moderate cardio, lift heavy with good form. Get
plenty of rest. For some it's more difficult, but consistency is the
key.
Q: How do I get lean and muscular?
A: Lift weights that are challenging. Eat several (4-6) small lean
meals a day. Begin a program of moderate cardio. Oh, and be consistent.
Living Fit by David McKeag Long Beach, California
(To get an answer on your questions, you just need to send an email to David)
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