- Don't eat before bed
- No carbohydrates after 6PM
- 2 gulps of grape juice 45 minutes b4 each meal (shrinks stomach)
- Green tea can block 35% of fat you absorb from resting in your body.... (Clinical trials conducted by the University of Geneva, in Switzerland indicate that green tea appears to raise metabolic rates and speed up fat oxidation. Apparently in addition to caffeine, green tea contains catechin polyphenols that raise thermogenesis (the rate at which calories are being burned) and hence overall energy expenditure.)
Please notice that we have gathered this information from internet.
What does it mean that green tea blocks 35% of fat that you absorb - should we avoid green tea, or drink some more of it?
Posted by: Mike | December 05, 2004 at 01:07 PM
Hmmm, I broke that rule when i was in Paris and ta at least 2 tartelets before going to bed at night....
Posted by: Richard the Yankee | December 05, 2004 at 03:54 PM