Q: If I just want big biceps, do I need to do a lot of triceps work too?
A: YES! Since triceps are 2/3's of the upper arm mass, it would only make sense to build evenly. Also building one side over another not only looks funny, but creates a muscular imbalance that could set you up for an injury.
Q: How necessary is it to employ different grips when doing triceps and biceps exercises?
A: It's important for the sake of variety. And since muscle growth depends almost as much variety to surprise the muscle as the amount of weight lifted. It could keep you from plateauing.
Living Fit by David McKeag Long Beach, California
(To get an answer on your questions, you just need to send an email to David)
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