Some think it's good some don't. You can read here what we have learned about this supplement:
Creatine Phosphate is a "phosphagen" responsible for intra-muscle energy generation. While muscle maintains a small and limited supply of Creatine Phosphate, it is used quickly during an anaerobic burst and then replenishes to allow the next "set." When you orally ingest Creatine Monohydrate, it appears to increase the amount of Creatine Phosphate you hold in muscle, thus, your "strength" and "performance" are increased. There also seems to be a cell volumizing effect. Each muscle fiber seems to attract and hold more water. Since muscle is primarily composed of water, put more water into each muscle cell and you wind up with greater muscle mass. read more...
Well, sounds simple, but what we suggest is more sports and less supplements!
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